WELCOME TO

ADULT FITNESS

BEGINNING 10/6

   TAP HIP HOP JAZZ

Adult students may choose from Tap, Hip Hop and Jazz. 

Dancers in our adult classes learn movement and combinations in a comfortable setting.

Many of our adult students use this program for fitness and a social activity, which is our number one reason we offer this program.

 

 



 

course session
90 minute sessions

TDE moms 
$50.00 per month

non members
$75.00 per month

TUESDAY 730 - 900

NOW IN SESSION

BUTTS AND GUTTS

This class includes a variety of workouts including both cardio and strength training.  This killer workout targets the lower body and abs. 

This workout focuses on both endurance and strength training….but don’t worry with our stations your work out never get boring or tedious.

 

 




course session
60 minute sessions

$5.00 per session

SUNDAY      1000 AM
TUESDAY     730  PM
THURSDAY   730 PM 

NOW IN SESSION

ZUMBA


Join us this FALL for the fitness movement that is taking the world by storm. Zumba is the best of all worlds. Latin dance, fitness, great music, and fun, so
"Ditch the workout and JOIN THE PARTY!"

Zumba combines low-impact, high energy dance movements, with intervals of fast and slow rhythms.  The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly have fun!

course session
60 minute sessions

1 x week $5.00
2 x week $8.00
unlimited $10.00

SUNDAY      900 AM
TUESDAY    630 PM
THURSDAY  630 PM 


Web Hosting Companies